Overcome Procrastination With These 4 Tips

“Procrastination is self-hatred.”—Robin Sharma, The 5 AM Club. 

Woah, that’s a bold statement. I’ve heard of procrastination being related to laziness, anxiety, and depression but not self-hatred. 

I’ll admit, I’m no Superwoman when it comes to powering through and beyond procrastination. I’ve had to devise multiple systems, test out new theories, and come up with creative ways to hold myself accountable in order to stay on task.

Even with a ton of resources, prioritized action lists, a fancy new journal, and positive incentives, I still procrastinate on projects or activities that I need to accomplish in order to move my business and writing forward.

Positive affirmations

I’ve been listening to positive affirmations and even created my own affirmations specifically for writers in order to keep the mindset moving in a productive direction.

We all have the same 24 hours in the day to accomplish our goals.

Dedicated writing time

As part of a change in my routine, I scheduled dedicated writing time between 8:30 am-10:00 am every day. I have found that word count goals don’t work for me but dedicated time always does.

Sort of like cleaning where I give myself 20 minutes to clean whatever is around me, I give myself 90 minutes to write about whatever it is I want to write about. It doesn’t have to be going toward the word count of my latest novel if that’s not what I’m interested in writing about that day.

After 90 minutes of writing, I move on to responding to clients’ emails and creating content for my websites.  

 

Write during your most productive time

We all have “productive” times during our day. These are the moments where the words flow effortlessly from our brain to our fingertips. The time when we feel most energetic and excited about writing.

For me, the morning is when my brain is freshest and ready to tackle problems. 

Ideas often surface after I meditate in the morning before the kids wake up. I jot those ideas down and expand on them during my block of writing time.

Ideas for stories that come to me later in the day are recorded and I’ll write down as much detail as I know I’ll need to capture the idea and revisit it later. Sometimes, I rush upstairs and capture the flow before it disappears—my fingers clacking furiously on the keyboard. 

These moments of inspired writing don’t happen often for me, so it’s crucial that I capture them when they do.

Reduce your distractions

I’m the first to admit that I often choose to become distracted in Facebook groups under the guise of being helpful for others.

While I’m doing those authors a service, I’m doing myself a complete disservice because the time I spend on Facebook is time I’m not spending creating my next book or helping a client with their books.

I’ve reduced my distractions by limiting my phone time entirely and I don’t look at my phone between 7 pm and 10 am if I can help it.

I try to steer clear of Facebook group interaction until my scheduled blocks of time dedicated to email and social media in the afternoons when my productivity is already naturally waning.

You know yourself best

You already know what you need to work on and what distractions you face. 

Limit the distractions that are within your control (we can’t control when our kids need us or when our dog has to go outside) and make the most of your productive time.

I’ve made the decision to go to bed a bit earlier and wake up at 5 am in order to start my day with exercise, gratitude, and meditation. I feel it’s given me a competitive edge on starting my day right, owning my schedule, and outlining my goals for every day of the week.

How do you plan to accomplish your goals?

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